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Want a vacation from travel-related health troubles?

Try these tips:

Travel Health Tip #1:

Take regular breaks Stroll the airplane aisle or highway rest stop periodically to prevent the blood in your legs from pooling. Another good reason to get moving: Sitting in a car or plane all day can make you constipated, says Rick Kellerman, M.D., president of the American Academy of Family Physicians and chairman of family medicine at the University of Kansas at Wichita, but you can prevent that with exercise. Even moving around for just a few minutes helps.

Travel Health Tip #2:

Pack produce… and other high-fiber foods, says Dr. Kellerman. You are more likely to prevent stomachaches and other gastrointestinal problems by having family members eat the way they do at home. When you get hungry and pull off the road, head to the local grocery instead of a fast food joint.

Travel Health Tip #3:

Get your ZZZs. To head off jet lag, schedule your flight as follows: When heading east, fly early; when heading west, fly late. This long-practiced flying strategy ensures the least disruption to the bodys normal sleep-wake cycle, preserving your travel health.

Travel Health Tip #4:

Wet your whistle. On a flight, you family is in a very arid environment that dehydrates the body and dries out the tender skin and mucous membranes in the nose and throat. A good rule of thumb is to drink at least 16 ounces of water before leaving and 8 ounces of water every hour while flying, suggests G. Richard Olds, M.D., a travel disease specialist and chairman of medicine at the Medical College of Wisconsin in Milwaukee. Fruit juice is also a good choice; cola, tea and coffee are not (the caffeine they contain may have a diuretic effect). Are you visiting a hot climate? A sports beverage can replenish sodium and potassium that are lost in sweat.

Travel Health Tip #5:

Go the distance with germ warfare. You do not need to vacation in Mexico to experience Montezumas revenge. The farther you travel from home, even within the U.S., the more likely you are to be introduced to unfamiliar germs, says Dr. Olds, that will increasesyour chances of respiratory illness, loose stools and other germ-caused infections. So take precautions: If you are traveling across several states, pack some over-the-counter cough syrup, sore throat lozenges and an antidiarrhea medication, Dr. Olds says.

Travel Health Tip #6:

Shun the Sun Spending time outdoors at the beach, mountains or woods? Protect your families skin with a sunscreen that has a high SPF (30 and up). Apply it to exposed skin areas about half an hour before heading outside to allow the sunscreen to swing into action. And use at least two tablespoons per application. Reapply sunscreen every two hours throughout the day and immediately after you have gotten wet or have been sweating.

Follow all these tips and you will go a long way in assuring your and your families travel health, and guess what? your vacation will be made in the shade.

About the Author:

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Article Source: ArticlesBase.com – Travel Health | 6 Great Tips to Protect Your Travel Health

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Technological advancements in digital imaging technology have benefited many health care, law enforcement and insurance organizations. The new developments have enhanced the efficiency of digital image analysis that is done mostly by forensic departments.

Digital images help in preservation of vital evidence and graphic information that can be retrieved and displayed at any given point of time. The following process needs to be followed meticulously for preservation of digital imaging data.

1. The digital data needs to be well stored along with its scripts, metadata, programs

2. The digital image collection should be regularly updated with the necessary user interface that is used to retrieve it

3. Physical security for digital imaging collections should be provided to prevent any unauthorized change/control of the existing

Organizations like libraries, publishing houses, financial institutions, government agencies and major corporations face many challenges when they address these issues individually. They need unique combinations of advanced technology that can overcome these issues and efficiently take control of the entire digital imaging process.

For all the above reasons, most of them rely on industry experts for scanning, digital imaging, XML code conversion and, eventually, digital publishing. Also, the investment to create digitized products from multiple sources like electronic files or micro films can be considerably brought down when it is done by a service provider.

Automated solutions for digital imaging process can provide the following benefits

1. Creation of custom designed outputs

2. Optimization of content transformation workflows

3. Gains in operational cost and content production efficiency

4. Transforming text pages and images into digital resources

5. Embedding metadata in the image for indexing

Organizations that switch to digital imaging solutions provided by an expert service provider can completely eliminate operational challenges and reap economical benefits within short period of time.

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digital imaging

content transformation

Article Source: ArticlesBase.com – Digital Solutions for Digital Imaging Process

Digital Preservation and Metadata: History, Theory, Practice $17.95 Protect your digital resources! This book addresses critical issues of preservation, giving you everything you need to effectively protect your resources-from dealing with obsolescence, to responsibilities, methods of preservation, cost, and metadata formats. It also gives examples of numerous national and international institutions that provide frameworks for digital libraries and archives. A lon…